1-Identification of Issue: The first step involves identifying a specific issue, whether it’s emotional stress, a thought pattern, or physical pain.

2-Setup Statement: While focusing on the identified issue, the individual creates a setup statement. This typically includes acknowledging the problem and accepting oneself despite it.

3-Tapping Sequence: The individual then taps on specific acupressure points on the body and incorporating eye movements. This tapping sequence is done while repeating key phrases related to the issue.

4-Reassessment: After completing a few rounds of tapping, the person reassesses their emotional or physical state. The process is repeated until a noticeable shift or improvement occurs.

The underlying principle of EFT is based on the idea that emotional distress is caused by blockages held in the body from past events or ingrained habits. Tapping on the meridian points is believed to release these blockages, restoring balance to the energy system and alleviating emotional or physical symptoms, associated with these held patterns.

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While many people experience significant improvements, results can vary.

Absolutely not! EFT sessions are tailored for beginners and individuals unfamiliar with the technique. I’ll be your guide, walking you through the process and teaching you the tapping points and methodology.”

“Absolutely! Clinical EFT is a complementary therapy that can be seamlessly integrated into your overall healthcare plan when supervised by a health practitioner. Working in collaboration with your healthcare provider, Clinical EFT can enhance your well-being by addressing emotional and mental aspects. It’s important to communicate with your health practitioner about incorporating Clinical EFT into your care to ensure a cohesive and comprehensive approach to your overall health and healing journey.”

The number of sessions needed varies depending on the individual and the complexity of the issues being addressed. Some people experience significant changes in a few sessions, while others may benefit from ongoing sessions. Book a discovery consultation with me and i will provide a more personalized estimate.

“Yes, Clinical EFT is backed by a growing body of scientific research. Numerous studies have explored the effectiveness of EFT in various contexts, demonstrating positive outcomes for issues such as stress, anxiety, PTSD, and more. Research findings highlight the potential of Clinical EFT as a valuable tool for emotional well-being. It’s essential to stay informed about the latest studies, and I am committed to integrating evidence-based practices to ensure the highest quality of care for your therapeutic journey.”

“In your initial session, we’ll explore any specific concerns you want to address and discuss your therapy goals. You’ll be introduced to the fundamental principles of Clinical EFT and the tapping technique. It’s important to note that Clinical EFT is completely client-led, ensuring that your unique needs and preferences guide our collaborative journey. The session will incorporate a guided tapping practice tailored to focus on the specific issue(s) you bring to the forefront.”

“The complimentary Clinical EFT discovery session is a chance for us to connect and delve into the potential benefits of this therapeutic approach for you. Throughout the session, I’ll address all your questions, discuss your specific concerns, and explore your therapeutic goals. I’ll introduce you to the foundational principles of Clinical EFT, offering an overview of the tapping technique. If time allows, we’ll also engage in a brief experiential exercise, providing you with a firsthand experience of the process. This session is a collaborative exploration, empowering you to assess whether Clinical EFT aligns with your needs and goals.”